Smoking is the leading cause of lung cancer in America. So many people have lost their lives due to the many side effects of smoking. Smoking can cause many types of lung disorders including but not limited to: lung cancer, emphysema, and others. There are other side effects that can occur from smoking. Smoking can lead to heart attacks, stokes, and high blood pressure as well. Death is the final step when smoking cigarettes. In America, 440,000 people will succumb to the effects of smoking annually. Out of all the causes of deaths in America, 18.3% is due to smoking cigarettes. One fifth of the nation’s deaths will be a result of smoking; yet people not only continue to smoke, but new people start every year. For the new smokers it’s normally peer pressure and exposure at a young age (second hand smoke) that leads to taking up smoking. But for those that are smoking regardless of the warnings don’t always keep smoking because they want to; on the contrary it’s an involuntary decision that they’re body makes: an addiction.
Smoking addiction ranges differently from person to person. Some people are able to give up smoking whenever they’re ready, while others might need the assistance of a rehabilitation facility in order to quit permanently. There are numerous methods and techniques on how to quit smoking, however, in order to find the appropriate method of how to quit smoking, the individual in question needs to be evaluated. If the path to how to quit smoking for good is unclear, the best place to start with is a family physician or counselor (when applicable). Doctors know the body inside out, and with access to the smokers files, will understand how the smoking is affecting the body, and how fast the smoking needs to stop Off White Carts . Doctors can give access or advice to many products that can suppress the desire to smoke. They can also help to point in the right direction for counseling or support groups aimed on quitting. If a doctor or counselor is not available, there are many smoking hotlines that can help to start the process of detoxifying the body.
Detoxifying is the next step after finding the support needed; and the only way to detoxify is to eliminate the contact with cigarette smoke. Cigarette fumes are very noxious, so just like alcohol they have to run through the system. Counseling at this point is very vital. Many will experience withdrawal symptoms such as irritability, headaches, and body quakes. During the detoxifying stage, chemicals like caffeine or any equivalents should not be consumed; they’ll add to the discomfort of withdrawal symptoms.
The final stage in quitting smoking involves staying clean of smoking. Finding a support group to help stay strong through the detoxifying stage is the important part of how to quit smoking. The final part that will be done forever more is staying clean. Having friends, family, or others that are supporting in the effort to quit will help substantially.
Here is a brief overview on how to stop smoking cigarettes. If you are ready to commit to a nonsmoking lifestyle and you are ready to put all excuses aside, this article is for you. Learning how to stop smoking cigarettes can be challenging, but it’s not impossible. You need the right mindset and an arsenal of tools at your disposal to successfully give up tobacco. The good news, however, is that this arsenal of tools is easy to acquire, and that’s what we will be discussing in this article.
When you first decide you want to quit smoking you will want to reinforce your decision by writing out a list of reasons why you want to quit. Be sure these reasons are important to you. If you have children, for example, and you smoke around them you may feel guilty about second hand exposure and/or setting the example altogether. One of your reasons could be to not expose your children to this horrible and lethal habit. This list will not only help reinforce your decision now, it will serve as motivation in the future when you want to give up.
Setting a date to quit smoking is a highly individual process. Some people want to learn how to stop smoking cigarettes right away while others prefer to gradually ease into quitting. This article is designed for those who wish to set a date and prepare for quitting so it has less of a devastating blow to their lives.
Ideally, you want to stop smoking cigarettes when you’re smoking around ten (10) each day. Also, you want to begin to cut out one (1) or two (2) cigarettes per day to get to this point. This step requires a bit of math. Determine how many cigarettes you smoke each day and try to set a goal to cut out at least one (1) cigarette every other day. Depending on how many you smoking your quit date could roll around in as little as a couple weeks or over a month. As long as you stay on track with your goals either will work just fine.
Spend a bit of time brainstorming things you can do which don’t involve tobacco or nicotine while you’re cutting out cigarettes from your daily routine. Also, once you cut out a cigarette, keep that time as a designated non smoking time. This way you will get practice each day not smoking when you otherwise would have.
For example, if you decide on your first day to cut out the cigarette on your second break at work, never smoke a cigarette during your second break at work. Go for a walk, have a light snack, or socialize with some nonsmokers indoors to avoid having a cigarette. You can do any number of other things, depending on your circumstances at work. Your process of learning how to stop smoking cigarettes will introduce you to a variety of contrary actions you can take to smoking.